ONLINE COACHING

HELIOS METHOD

Training. Nutrition. Accountability. Execution.

CONSULTATION ACCESS

Get clarity before you commit.

Consultations are built for people who want direct feedback, a second set of eyes, or a clear next step before entering coaching. Short calls are available, but longer sessions give more room to actually unpack the problem.

CONSULTATION MODE
Goal Review READY
Training Review AVAILABLE
Nutrition Direction AVAILABLE
Next Steps DIRECT
01

What a Consultation Is For

This is not a generic motivational call. It is time set aside to look at where you are, what you are trying to accomplish, and what is most likely holding you back.

PLAN REVIEW

Bring your current training, nutrition, or routine and we will identify what needs attention.

GOAL CLARITY

Clarify what you actually want, what timeline makes sense, and what tradeoffs are involved.

EXECUTION FIX

Find the weak point in your consistency, schedule, adherence, or decision-making.

COACHING FIT

Figure out if ongoing coaching makes sense before jumping into a longer term.

02

Consultation Options

Shorter calls cost more per minute because they require faster diagnosis and tighter direction. Longer calls give more breathing room and better value.

QUICK SCAN
15 MIN
$25
$100 / hour pace

Best for one focused question, a quick direction check, or deciding whether coaching is worth exploring.

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DEEP DIVE
60 MIN
$65
Best value per minute

Best for a complete breakdown of goals, training, nutrition, adherence, and next steps.

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AVAILABLE AFTER A 60 MIN CONSULTATION

1 Hour Extension

If the conversation needs more time, an additional hour can be added at half of the 60-minute consultation rate.

$32.50 Half-off extension hour
03

Good Reasons to Book

You want feedback before buying coaching. You are stuck and need a clear next move. You want your current plan reviewed. You need direct answers, not random online noise.
04

What to Bring

Your current goal and timeline. Your recent training structure. Basic nutrition habits or tracking notes. Specific questions you want answered.
05

How Booking Works

01 Choose Time

Select the consultation length that fits what you need.

02 Pay

Use the payment link once it is added to the site.

03 Send Context

Provide your questions, current routine, and what you want out of the call.

04 Get Direction

Walk away with a clearer understanding of what to do next.

READY

Book the call that matches the problem.

A quick question does not need an hour. A full breakdown should not be forced into fifteen minutes. Choose the session that gives the conversation enough room to be useful.

Notice: Consultations are coaching and educational guidance only. They are not medical advice. Results are not guaranteed.